UNLOADED 2018-03-22T14:49:08+00:00

WHAT WE OFFER IN OUR UNLOADED CLASS?

Our Unloaded class is programmed using the same principles of constantly varied, functional movements, but we are “Unloading” the heavy barbell and technical gymnastics. The programme utilizes the high intensity, fat burning metabolic effects of traditional CrossFit workouts. Don’t be fooled though, these workouts are not easy!

What can you expect during a class?

A 45-minute class that will focus on aerobic, anaerobic conditioning, strength training and core. All of our classes are built on the principles of high intensity interval training and keeps exercise fun and exciting. Our coaches will be there to teach, ensure safety, motivate and encourage as you burn calories, increase self-esteem, and form new friendships.

Who can join?

  • Those that are tired of the Globo gyms and looking for a high intensity workout without the heavy lifting or technical gymnastics.
    Beginners who are interested in our CrossFit program but want to build up some conditioning and basic strength first.
    Athletes who need a break from barbell lifting.
    EVERYONE!

Schedule & Cost

Wednesdays: 16:00

Saturdays: 08:00

*Saturdays will be a bring-a-buddy styled workout where members can bring their friends along.

1 SESSION

R150

4 SESSIONS

R450

12 SESSIONS

R800

20 SESSIONS

R1 000

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